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Top 14 Best Cooling Shirts For Kids In 2022

Brandon Forder
  Nov 30, 2022 6:15 AM

Advertisements promoting "cooling technology" in men's and women's apparel appear every time the temperature outside rises above a certain point; such advertisements make us imagine wearing air-conditioned jumpsuits from the future, to which we enthusiastically respond. As the temperature continues to rise, however, we parents are in dire need of a solution to the problem of our children overheating when we aren't able to keep them permanently indoors or in the pool. Fortunately, we can simply prepare for the coming heat waves by stocking up on children's cooling clothing.

According to, published by the American Academy of Pediatrics, heat-related health hazards, such as dehydration, cramps, exhaustion, and even heat stroke, are just as real a concern for children as they are for adults. Young children also lack the capacity to sweat and naturally cool themselves. Meanwhile, they continue to spend time outdoors playing, playing sports, and attending summer camps. As long as they are properly hydrated, protected from the sun with appropriate clothing, and supervised by an adult at all times, this is still beneficial for their health.

Although cooling garments aren't quite as effective as a personal air conditioner in zero gravity, they do make a difference in helping youngsters stay comfortable when the temperature rises. Fabrics that wick moisture allow for rapid evaporation, which in turn removes heat from the air. Moreover, these shirts are preferable to the natural inclination of children in hot weather, which is to remove all clothing and run around barefoot, because skin benefits from staying protected from the sun.

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Last update on 2022-11-30 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

Buying Guide

UPF Rating

Dr. Marnie Nussbaum recommends looking for clothing with a high UPF rating to ensure adequate protection from the sun. She says that whereas a white cotton T-shirt has a UPF rating of 5, which indicates that 5 percent of the sun's rays will permeate the fabric, sun protection clothing with a UPF rating of 50 means that just 0.1 percent of the UV radiation will pass through the fabric. Our selections all have a UPF of 50 or above.


Synthetic, moisture-wicking materials are what you want in a cooling running shirt because they keep you dry and comfortable. Chafing can occur if perspiration is allowed to pool on the skin. You should also search for lightweight, breathable fabric that cools when wet for caps and scarves.


Look for jogging shorts and breathable, loose-fitting tops if you want to stay cool. Keep away from black leggings if you're trying to stay cool. To prevent chafing, wear tight-fitting leggings in a light color.


Make sure others can see you while you run outside to avoid injury. Increasing your visibility by donning luminous gear. This is crucial if you want to run in the evening, at dawn, or at dawn to avoid the heat of the day.

Sizing and Cuts

There are many people who aren't familiar with the many shirt cuts available. Terms like "dry cut," "fit cut," "slim cut," "loose cut," and "other cuts" may appear in product descriptions. They only provide a description of the shirt's cut. The majority of them need little explanation (slim cut means the shirt is relatively form-fitting). You should know what kind of cut works best for you. On the product pages, the type of cut is typically accompanied with a photo.

Stitching and General Quality

Those are usually verifiable in customer reviews. Verify that the cooling shirts you're considering have received many positive evaluations from previous customers. If you have any additional technical questions about the product, feel free to contact the firm.


Can I Sleep In a Cooling Shirt?

Yes, of course you can! Wearing a cooling shirt can help you maintain a more comfortable temperature not only when engaging in vigorous activity, but also while you're sleeping. Even after you put the shirt on for the night, its wicking and cooling properties will continue to do their job. If you want to wear one of them to bed, we suggest a loose fitting blouse or a long-sleeve cooling shirt.

Even if you perspire a lot at night in warm climates, the shirt's active cooling feature will kick in and help you feel cooler. Instead of shelling out money for gimmicky and ineffective cooling methods, you may save money and get the same effect by purchasing a high-quality cooling shirt to wear at night.

Can Children Wear Cooling Shirts?

And once more, an emphatic yes. Several manufacturers make youth sizes of their breathable tees. Shirts are available in sizes for kids as young as three, making them ideal for those hot afternoon strolls home from school with the kids.

Unlike what we would have expected, youngsters prefer cooling shirts to the standard cotton/polyester combination. They characterized the experience as "very cool" and "feels awesome" which are both spot-on. Choose cooling shirts that state they have UPF+50 if you want to protect your children from the sun and keep them cool on hot days.

How do you stay cool when running in hot weather?

Wearing light-colored, flowy clothing will allow your skin to breathe and your body to cool itself more effectively. Wearing dark hues and clothes that are too tight can slow that process down significantly. Clothe yourself in synthetic materials (not cotton) that will drain sweat away from your skin and allow cooling evaporation to take place.

A visor is the best thing to put on your head if you want to protect your eyes from the sun. A hat's tight fit and ability to keep heat in both need to be considered.

Does cooling running gear offer protection from the sun?

Waterproof sunscreen with an SPF of at least 15 is essential for protecting exposed skin from the sun, even if you are wearing UV-protective clothing.

Will cooling running gear enhance your performance?

It has been suggested that wearing cooling running gear can improve performance, as runners who report feeling more comfortable are more likely to run further and more quickly. It was found in a study conducted in 2016 that wearing cooling apparel increased exercise capacity when worn in hot and humid conditions.

How Long Can a Cooling Shirt Keep Me Cool?

As long as you're wearing it.

As long as you continue to wear them, sweat in them, or move around in them, cooling shirts will continue to do their job. To put it simply, when you take off your cooling garment, you stop being cooled down.

A wet clothing has a greater cooling effect the more water it absorbs. This occurs as a result of the hydrophilic beads incorporated into the fabric's weave. The beads in the shirt need more and more energy to stay swelled when more of the shirt becomes soaked with sweat. As a result, the shirt's ability to keep you cool is amplified.


What makes cooling shirts so great? There is a wide selection for your children, so you can pick the ideal article of clothing for your preferred outdoor activities in the sunshine, from breezy button-downs to incredibly cozy sun hoodies and everything in between. We've spent months conducting tests and making careful selections in the hopes that they'll help you choose the ideal new layer.

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